Guest guest Posted July 27, 2001 Report Share Posted July 27, 2001 Vegan Low-Fat Baked Squash & Yams (high fiber) 1 lb. winter squash, peeled, sliced, butternut works great 1 lb. yams, peeled and sliced 1 c. tomato sauce 1 c. soy milk 1 tbsp. chili paste 1/4 tsp. garlic powder Layer the squash and yams in a baking dish. Mix the remaining ingredients together and pour over the veggies. Bake covered at 350 degrees for 45 minutes. Finish baking uncovered for another 15 minutes or so. Makes 4 servings. Calories...266...Fat...0.6 g...Protein...9.5 g...Carbs ....55.5 g...Sodium...462 mg...Fiber...5.8 g. Quote Link to comment Share on other sites More sharing options...
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