ZESTY BEAN SALAD

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LOW-FAT ZESTY BEAN SALAD

 

Zest and juice of 1 lemon

2 Tbs. olive or vegetable oil

1 clove garlic, minced

2 tsp. sugar

2 tsp. Dijon-style mustard

1 c. chopped red bell pepper or tomatoes

2-3/4 c. white beans or garbanzo beans, canned and drained

1 c. chopped, unpeeled cucumber

1 medium onion, chopped

3 Tbs. chopped mint

 

In a large bowl, combine lemon zest and juice, oil, garlic, sugar and

mustard. Stir in the remaining ingredients and chill.

Makes 7 3/4 cup servings

Calories..152....Fat..4 g....Fiber..1.7 g