Guest guest Posted July 26, 2001 Report Share Posted July 26, 2001 * Exported from MasterCook * Indian Porridge Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : 5.5 points Fiber: 7g Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 Cup Wild Rice -- raw 3 Cups Fat Free Soy Milk, Vanilla Flavor 4 Packets Equal® Sweetener 2 Cups Strawberries 2 Cups Blueberries Night before, cook rice. Refrigerate. Next morning, divide all ingredients into 4 bowls. Description: " Minnesotan Breakfast Dish " - - - - - - - - - - - - - - - - - - - Per serving: 298 Calories (kcal); 1g Total Fat; (2% calories from fat); 9g Protein; 64g Carbohydrate; 0mg Cholesterol; 83mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 1/2 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 Make international calls for as low as $.04/minute with Messenger http://phonecard./ Quote Link to comment Share on other sites More sharing options...
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