Guest guest Posted July 25, 2001 Report Share Posted July 25, 2001 Vegetarian Low-Fat Walnut Barley 1 c. pearl Barley 2 cs. water 1 c. celery 1/2 c. walnut, chopped or mixed almonds and hazelnuts salt and pepper to taste 2 tbsps. minced fresh parsley Rinse barley under warm running water. Let drain. In a medium-size saucepan, bring to a boil and gradually add barley. Cover and cook 20 to 25 minutes, Return barley to saucepan with celery, nut, salt and pepper; heat through. Garnish with parsley. Makes 4 servings. Calories...187...Fat...7 g...Carbs...28 g...Protein...5 g... Sodium...59 mg...Fiber...3.6 g. Quote Link to comment Share on other sites More sharing options...
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