Guest guest Posted July 25, 2001 Report Share Posted July 25, 2001 Vegan Seitan & Barley Stew 1-1/2 cup barley 1/4 cup chopped onion 1/4 cup chopped green pepper 8-ounce package seitan, chopped 1 cup green peas Salt and pepper to taste This is incredibly easy. Combine all the ingredients, except the peas, in a large saucepan and let simmer for 30 minutes. Add the peas during the last 10 minutes. That's it--a hearty stew in half an hour. Quote Link to comment Share on other sites More sharing options...
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