Guest guest Posted July 23, 2001 Report Share Posted July 23, 2001 From The American Vegetarian Cookbook Pantry items Corn meal Buckwheat Flour Oat flour Rye flour Wholewheat flour Whole wheat pastry flour Millet flour Soy flour Soy powder Whole grain pancake or biscuit mixes Whole grain cake or muffin mixes Falafel mix Whole Grains Barley Bulgur Couscous Kasha Millet Long grain borwn rice Short grain brown rice Sweet borwn rice Wild rice Quinoa Packages whole grain mixes Pastas and Noodles Artichoke pastas Vegetable pastas Asian pastas Whole grain pastas Italian pastas Dried or prepared legumes Adzuki beans black eyed peas Garbanzo beans Great northern beans Navy beans Kidney beans Lima beans Pinto beans Mung beans Split peas Lentils Canned soups or packaged soup mixes Meatless meats - vegie burgers mixes, breakfast pattie mixes, etc. Whole grain crackers Honey grahams Rice cakes Crisp breaks Bread sticks Chips - salt-free, or low salt Corn or tortilla chips Blue corn chips Black bean chips Sesame or sunflower chips Brown rice chips Seaweed chips Vegetable chips Carrot chips Potato and sweet potato chips taco shells Cereals - whole grain, hot and cold Nuts and seeds Almonds Cashews Caraway seeds Sesame seeds Sunflower seeds Poppy seads Brazil nuts Filberts Macadamian Pecans Pine nuts Walnuts Pistashios Shredded coconut Dried fruits Apples Apricots Figs Pineapple Papaya Raisins Prunes Dates Currants Got to run now; taking the kids to the park before it rains. I'll post part two later today. Blessings, Karla B. Quote Link to comment Share on other sites More sharing options...
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