Fwd: [healthy-recipes] Bean and Cheese Burritos (5.5 pts)

[Guest guest]

SandyK <healthy-recipes >

 

 

* Exported from MasterCook *

 

Bean and Cheese Burritos

 

Recipe By :

Serving Size : 4 Preparation Time :0:10

Categories : Economical

High-Fiber

Low-Cholesterol

Low-Fat

Meatless Main Dishes

 

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

8 fat-free flour tortillas (6 to

8 inches in

diameter)

1/3 cup finely chopped onion

1/3 cup finely chopped green bell

pepper

1 (16-ounce) can fat-free refried beans

1 1/4 cups taco sauce

1 cup shredded reduced-fat Cheddar

cheese -- (4

ounces)

 

CHOICE OF TOPPINGS

shredded lettuce, chopped

tomatoes,

chopped ripe olives, plain

low-fat or

fat-free yogurt and/or

reduced-fat sour

cream -- if desired

 

 

 

 

 

Heat tortillas as directed on package. While tortillas

are heating,

spray

10-inch nonstick skillet with cooking spray; heat over

medium heat.

Cook

onion and bell pepper in skillet about 5 minutes,

stirring frequently,

until

vegetables are tender. Stir in refried beans and 1/4

cup of the taco

sauce;

heat through.

 

Heat remaining 1 cup taco sauce in 1-quart saucepan

over medium heat

about 2

minutes, stirring occasionally, until heated through.

Remove from heat;

cover

to keep warm.

 

Place about 1/3 cup of bean mixture on center of each

tortilla. Fold

one end

of tortilla up about 1 inch over filling; fold right

and left sides

over

folded end, overlapping. Fold remaining end down.

 

Spoon warm taco sauce over burritos. Sprinkle with

cheese. Serve with

choice

of toppings. (toppings not included in nutritional

values!)

 

____________________

 

Please note, if you should change this recipe it will

no longer be an

approved Betty Crocker® Recipe.

 

You may notice that the nutritional information

calculated by

MasterCook is

different from the nutritional information listed in

the Betty Crocker®

cookbooks. Because MasterCook and Betty Crocker® use

different

nutritional

analysis programs and different nutrient databases,

variations in

results are

expected.

 

S(Internet Address):

" For more great ideas visit my Web site at:

www.bettycrocker.com "

Copyright:

" © General Mills, Inc. 1998 "

T(Cook Time):

" 0:10 "

 

- - - - - - - - -

- - - - - - - - -

-

 

Per Serving (excluding unknown items): WW Points: 5.5;

276 Calories; 4g Fat (11.6%

calories

from fat); 16g Protein; 47g Carbohydrate; 14g Dietary

Fiber; 6mg

Cholesterol;

1243mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean

Meat; 1/2 Vegetable;

1/2

Fat.

 

NOTES : Sprinkle chopped fresh cilantro or parsley

over these burritos

for a

splash of color and a fresh taste. For a bold flavor,

use sharp

reduced-fat

Cheddar cheese instead of mild. For a more subtle

flavor, substitute

reduced-fat Mozzarella cheese for the Cheddar.

Nutr. Assoc. : 25015 0 20088 0 0 26495 0 2130706543 0

0 0 0

 

 

 

 

 

Make international calls for as low as $.04/minute with Messenger

http://phonecard./