Vegan, Low-Fat Vegetable Soup With Lentils

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Vegan, Low-Fat Vegetable Soup With Lentils

 

1 c. lentils

6 c vegetable stock

3 cs. chopped fresh mushrooms

2 celery, chopped

1 large potato, diced

1 onion, chopped

1 large carrot, chopped

1 large green bell pepper, chopped

2 tbsps. fresh lemon juice

3 large garlic cloves, minced

2 bay leaves

1/4 c. minced fresh parsley

1/2 tsp. savory

1/2 tsp. thyme

1/2 tsp. oregano

salt and pepper to taste

 

Bring to a boil in a large saucepan the vegetable broth and the lentils.

Then add the rest of the ingredients. reduce heat and

simmer for one hour. Before serving, remove the bay leaves and

puree half the mixture in blender and add to rest of soup to

thicken.

Makes 4 servings.

Calories...161...Fat...1 g...Fiber...2.3 g.