Guest guest Posted July 22, 2001 Report Share Posted July 22, 2001 Could I ask a favor to those of you who just hit 'reply' to sent your emails to the groups. Please change the subject line to what you are talking about. It makes it alot easies for those of us who scan our emails and read certain subjects before others. Thank you, Tina - Calif Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2001 Report Share Posted July 24, 2001 It would really be nice to change the subject line----especially when posting recipes.....Please? Tina - Calif cdipietro wrote: Easy Tofu-Veggie Burritos Ingredients: 1 pkg. 6 whole wheat tortillas (burrito size) 3/4 cup uncooked organic brown rice 1 15 oz. can organic non-fat refried black beans 1/2 lb. organic firm tofu 1 small zucchini 1 small carrot 4-5 small white mushrooms Directions: Quick Guacamole (optional) Ingredients: 1 small avacado 1/4 cup prepared salsa Directions: Cook rice according to package directions. Heat black beans over low heat. Cut tofu into 1/2" cubes. Chop zucchini, carrot, and mushrooms into bite size pieces. Blanch carrot in a bowl of water in microwave for 1-2 minutes to soften. In a non-stick saucepan, saute tofu until browned. Set aside. In same saucepan, add zucchini, blanched carrot, and mushrooms. Saute until water has cooked off. Remove from heat and add tofu back in. Quick Guacamole: Remove avacado from skin and mash. Add prepared salsa. To assemble: Soften tortilla by placing between two sheets of paper towel in microwave for 10-20 seconds. Add scoop of black beans, rice, and tofu-veggie saute. Add guacamole, sliced olives, salsa if desired. Alternatives: Substitute any of your favorite vegetables for the ones listed here. (These ones work well because they have a high water content and can be cooked without oil.) Serves: 6 Preparation time: 40 min. contact owner: -owner Mail list: Delivered-mailing list List-Un: - no flaming arguing or denigration of others allowed contact owner with complaints regarding posting/list or anything else. Thank you. please share/comment/inform and mostly enjoy this list Quote Link to comment Share on other sites More sharing options...
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