Tabbouler Salad (high fiber)

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Vegetarian, Low-Fat Tabbouler Salad (high fiber)

 

2 cs. hot water

1 c. bulgar, uncooked

1 c. chopped fresh parsley

1/2 c. chopped fresh mint

1/2 c. chopped onion

1/3 c. lemon juice

2 tbsps. olive oil

1/2 tsp. salt

1/2 tsp. black pepper

2 medium tomatoes, finely chopped

lettuce leaves

 

Pour hot water over bulgur; let stand 30 minutes. Drain well, and

press between layers of paper towels.

Combine bulgar and next 7 ingredients in a large bowl.

Cover and chill 8 hours.

Stir in tomato. Serve on lettuce leaves.

Makes 6 1-cup servings.

Calories...144...Fat...5 g...Protein...4 g...Carbs...23 g...

Sodium...196 mg...Fiber...6.2 g.