Long-Grain & Wild Rice Mix

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Vegetarian, Low-Fat Long-Grain & Wild Rice Mix

 

1 cup long-grain brown rice

1/2 cup wild rice

1 Tablespoon dried parsley

2 teaspoons Spike or other all-purpose seasoning

1 teaspoon dried thyme

1/4 to 1/2 teaspoon salt (optional)

 

Mix ingredients and store in an air-tight container.

Attach these instructions: To prepare, bring 3-1/4 cups water to boil in a

medium saucepan. Add Rice Mix, cover, and simmer for 50 minutes. Remove from

heat, and wait 10 minutes before fluffing with a fork.

Makes 5 servings.

Calories...194...Fat...1 g...Fiber...2.6 g.