soy smoothies

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Pina Colada Soy Smoothie No. 2...

 

beverages, vegetarian

 

2 cups vanilla soymilk

2 cups pineapple juice

2 tsp coconut extract

1/2 cup frozen pineapple juice concentrate (undiluted)

 

Puree all ingredients in a blender until smooth. Serve

immediately or keep in refrigerator. Shake well before using, as

ingredients will separate.

Serving size: 1 cup. Per serving: 217 calories, 2.5

g fat (0 g saturated fat), 4 g protein (3.5 g soy protein), 44 g

carbohydrate, 62 mg sodium, 0 mg cholesterol, 0.5 g dietary

fiber.

Yield: 4 cups.

http://soyfoods.com

 

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Strawberry Soy Smoothie No. 3...

 

beverages, vegetarian

 

1 cup vanilla soymilk

1 cup soft silken tofu (about 6 oz.)

1 box frozen strawberries

1/2 cup orange juice

1 Tbs honey

 

Place all ingredients in blender and mix on high until thoroughly

blended and mixture is smooth and creamy. Serve immediately

or refrigerate

..

Serving size: 1 cups. Per serving: 124 calories,

2.5 g fat (0.3 g sat fat), 4.3 g protein (3.6 g soy protein), 23 g

carbohydrate, 11 mg sodium, 0 mg cholesterol, 2.1 g dietary

fiber.

Yield: 4 cups

http://soyfoods.com

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Soynut & Banana Soy Smoothie No. 4...

 

beverages, vegetarian

 

2 large bananas

2 cups chocolate soymilk

1/4 cup soynut butter

4 scoops soy high-protein powder (about 12 Tbs total)

 

Mix all ingredients in blender and pur,e until thick and smooth.

Serve immediately or refrigerate.

 

Serving size: 1 cup. Per serving: 280 calories, 8.5

g fat (1 g sat fat), 16 g protein (6 g soy protein), 36 g

carbohydrate, 254 mg sodium, 0 mg cholesterol, 1.5 g dietary

fiber.

Yield: 4 cups.

http://soyfoods.com

 

 

 

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