Guest guest Posted July 17, 2001 Report Share Posted July 17, 2001 @@@@@ Breakfast Pizzas Low-Fat, vegetarian Vegetable oil spray 8 ounces fresh mushrooms, sliced (2 1/2 to 3 cups) 1 cup chopped green bell pepper 1 cup chopped yellow onion (2 medium) Egg substitute equivalent to 3 eggs, or 2 large eggs and whites of 2 large eggs 1/4 cup fat-free milk 1/2 cup no-salt-added tomato sauce 1 teaspoon salt-free dried Italian seasoning, crumbled 1/4 teaspoon crushed red pepper flakes 2 English muffins, halved and toasted 2 tablespoons grated Parmesan cheese Spray a large nonstick skillet with vegetable oil spray. Heat over medium-high heat for 1 minute. Sauté mushrooms for 4 minutes, or until soft. Add bell pepper and onion. Sauté for 4 to 5 minutes, or until onion is translucent. Meanwhile, in a small bowl, whisk together egg substitute and milk. Reduce heat to medium and add egg mixture to vegetables. Cook until eggs are set, stirring occasionally with a rubber scraper. Remove from heat. In a small bowl, combine tomato sauce, Italian seasoning, and red pepper flakes. Spoon 2 tablespoons tomato mixture on each muffin half. Top with mushroom mixture and sprinkle with Parmesan. _______________________ Mexican Breakfast Pizzas: _______________________ Substitute 4 6-inch corn tortillas for English muffins; 1/2 teaspoon ground cumin for Italian seasoning; and 1 tablespoon chopped fresh cilantro and 1/4 cup nonfat or low-fat sour cream for Parmesan. Put egg mixture on tortillas. Combine tomato sauce, cumin, and red pepper flakes. Spoon over egg mixture. Top with sour cream and sprinkle with cilantro. (calories 170; protein 11 g; carbohydrates 27 g; cholesterol 0 mg; total fat 3 g; sat 0 g; poly 1 g; mono 1 g; fiber 4 g; sodium 155 mg) Per Serving: Calories 177 Protein 12 g Carbohydrates 26 g Cholesterol 3 mg Total Fat 3 g Sat. 1 g. Poly. 1 g. Mono. 1 g. Fiber 3 g Sodium 292 mg Breakfast Pizzas - Low Fat Cooking from <http://www.about.com> About > Food & Drink > Low Fat Cooking Yield: Serves 4 Preparation Time: Contributor: New American Heart Association Cookbook ----- NetZero Platinum No Banner Ads and Unlimited Access Sign Up Today - Only $9.95 per month! http://www.netzero.net Quote Link to comment Share on other sites More sharing options...
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