Fwd: [healthy-recipes] Easy Corn & Bean Salad (4 pts)

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" Diane " <healthy-recipes >

 

 

* Exported from MasterCook *

 

Easy Corn and Bean Salad

 

Recipe By :Better Homes and Garden Newsletter,

July 17, 2001

Serving Size : 4 Preparation Time :0:00

Categories : WW Points: 4

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

1 package frozen whole kernel corn --

(16 ounce)

1 can dark red kidney beans (15-oz)

-- drained and

rinsed

1/2 cup chopped green sweet pepper

1/2 cup salsa

2 tablespoons snipped fresh cilantro

1/4 teaspoon ground cumin

1 clove garlic -- minced

Lettuce and/or purple kale

leaves

 

1. Cook frozen corn according to package directions,

except omit any

salt

and margarine or butter. Drain. Rinse with cold water.

Drain.

 

2. In a mixing bowl stir together corn, kidney beans,

sweet pepper,

salsa,

cilantro, cumin, and garlic. Cover and refrigerate for

at least 2 hours

or

up to 8 hours.

 

3. To serve, mound corn mixture on 4 lettuce-lined

plates.

 

Nutrition facts per serving: WW Points: 4; 207

calories, 2 g total fat, 0 g saturated

fat,

0 mg cholesterol, 293 mg sodium, 46 g carbohydrate, 6

g fiber, 12 g

protein.

 

M/C formatted by Diane [spangen]

 

Source:

" www.bhg.com "

 

 

 

 

 

 

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