Guest guest Posted July 16, 2001 Report Share Posted July 16, 2001 Vegetarian, Low-Fat Spiced Lentil Casserole (high fiber) 1/4 tsp. crushed red chili flakes 1/2 tsp. turmeric 1 pinch asafetida (optional) 2 tbsps. canola oil 1 c. sliced scallions 1/2 c. chopped green bell pepper 3 garlic cloves, minced 2 cs. shredded green cabbage 2 cs. cooked brown rice 3 cs. cooked brown lentils 1 c. vegetable stock 1 c. frozen peas, thawed Preheat oven to 350 degrees F. In a large skillet, saute chili, turmeric and asafetida in oil for 2 minutes. Add scallions, bell pepper, garlic and cabbage and saute for 5 minutes. Combine with rice, lentils, stock and peas in a baking dish and bake for 20 minutes. Serve warm. Makes 8 servings. Calories...229...Fat...4 g...Protein...10 g...Carbs...39 g ....Sodium...27 mg...Fiber...6.2 g. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 17, 2001 Report Share Posted July 17, 2001 What is asafetida? TIA, Jo Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.