Black Bean And Corn Chili (high fiber)

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Vegetarian Low-Fat Black Bean And Corn Chili (high fiber)

 

16 ozs. mild picante sauce

15 ozs. black beans, drained and rinsed

8 ozs. tomato sauce

1 c. frozen corn

1/2 tsp. ground cumin

1 c. reduced-fat shredded cheddar cheese or taco cheese

2 tbsps. low-fat sour cream, optional

 

In medium saucepan, combine picante sauce, beans, tomato sauce, corn and

cumin. Bring to boil; reduce heat; simmer 5 minutes. Divide among serving

bowls; top with cheese and sour cream.

Makes 4 servings.

Calories...291...Fat...4 g...Fiber...6.2 g.