Vegan, Low-Fat Iandian Lentil Sandwich Spread

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Vegan, Low-Fat Iandian Lentil Sandwich Spread

 

1 c. cooked lentils

4 cloves garlic; pressed

2 tsps. ground coriander

1 tsp. ground cumin

1/2 tsp. ground turmeric

1/2 tsp. chili powder

1/2 tsp. ground ginger

 

Combine all of the ingredients in a small sacuepan. Cook gently

over low heat, stirring occasionally, for 5 minutes, to allow

the flavors to blend. Chill for 1 hour.

Makes 2 servings.

Calories per 1/2 c...133...Fat...0.8 g...Fiber...2.1 g.