Sweet Potato Rice

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Vegetarian, Diabetic Sweet Potato Rice

From; Vegetarian Cooking For The Diabetic

 

2/3 c. raw rice

2 cs. water

2 tbsps. parsley; chopped

1/4 tsp. xage

1/2 c. sweet potato; cooked and mashed

1/4 tsp. pepper

1/4 c. wheat germ

1 tbsp. yeast, Brewers (nutritional)

4 ozs. yogurt

 

Cook rice over low heat for 40 min in 2 cups water. Stir in and heat

throughly the parsley, sage, sweet potato, pepper, wheat germ, and

Brewer's yeast. If desired, serve warm or cold with yogurt ( add

1/2 milk exchange).

Makes 2 servings.

Exchanges...3 meat...2 breads...1/2 fat.