Hello and introductions

[Guest guest]

Hello--

I am Rachel. I have been a vegetarian for about 8 years and I like

to invent recipes. Lately I've been playing with grain

combinations. I am very happy with the following cereal that

contains no wheat, for instance:

 

1 cp brown rice (short grain best)

1 cp oat groats

1 cp millet

1/2 cp amaranth

1/2 cp quinoa

 

Stir grains together. Bag in one cup quantities. Cook one cup with

3 cups water for 45 minutes over low heat (just like cooking brown

rice).

 

I'm looking forward to sharing more recipes.

 

Bon Appetit!