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black bean veggie burger

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Hello

 

I love all the recipes everyone is sending in thanks

so much!

 

here's a recipe I just got in my email

>

> ==> Black Bean and Rice Burger <==

>

> 1 (15-ounce) can black beans, rinsed and drained

> 1 cup cooked rice

> 1 small onion, finely chopped (1/4 cup)

> 2 tablespoons salsa

> 1/4 cup sour cream (I would try yogurt)

> 1/4 cup salsa

> 4 hamburger buns, split

> Lettuce leaves

>

> Mash beans. Mix beans, rice, onion and 2 tablespoons

> salsa. Spray

> 10-inch skillet with nonstick cooking spray; heat

> over

> medium-high heat. Spoon bean mixture by 1/2 cupfuls

> into skillet;

> flatten to 1/2 inch. Cook 4 to 5 minutes on each

> side or until

> light brown. Remove patties from skillet. Cover and

> keep warm

> while cooking remaining patties. Mix sour cream and

> 1/4 cup

> salsa; spread on buns. Top with burgers and lettuce.

>

Source

Re: TLOL Recipe Box ~ Issue 135

 

editor " <editor

 

 

Liz acraftycat

> -----------------

>

 

 

 

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