Herbed Tofu Dip

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Vegetarian, Low-Fat Herbed Tofu Dip

 

11 ozs. firm tofu

1 tbsp. chopped fresh parsley

2 tsps. dijon mustard

1/2 tsp. dill

2 cloves garlic, minced

3/4 tsp. celery seed

1/2 c. sliced green onions

1 tsp. prepared horseradish

1/4 tsp. onion powder

1/2 tsp. salt or less or none

 

Pat tofu dry. Whirl in a blender until very smooth; start and stop motor

often enough to push tofu into blades. Turn into a bowl and mix with

seasonings. Serve with fresh vegetables.

Makes about 2 1/2 cs.

Calories per 1/4 c...47...Fat...2.4 g...Carbs...3.0 g...Protein...4.4

g...Sodium...93 mg...Fiber...0.3 g.