Spicy Corn Pancakes

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Vegetarian, Low-Fat Spicy Corn Pancakes

 

2 cups whole wheat flour

1 teaspoon salt

1 teaspoon baking powder

2 cups corn kernels, fresh or frozen

2 chipotle chili peppers, diced

2 cloves garlic, minced

4 scallions, diced

1 cup lowfat soy milk

 

Mix whole wheat flour with salt and baking powder. In a separate bowl, mix

corn, chipotles, garlic, scallions, and soy milk. Gently blend wet

ingredients with dry until well mixed. Spray skillet with vegetable cooking

spray and preheat until it is moderately hot. For each pancake, use about

1/4 cup batter. Cook 3 minutes on each side or until golden brown.

Makes 4 servings.

Calories...302...Fat...2 g...Fiber...1 g.