Carob Date Brownie Mix

[Guest guest]

Vegetarian, Low-Fat Carob Date Brownie Mix

 

1-1/2 cups whole-wheat pastry flour or unbleached all- purpose flour

1/4 cup carob powder

1 Tablespoon instant grain beverage powder

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

8 ounces pitted dates

 

Sift together first five ingredients. Store in an air-tight container. Store

dates separately in an air-tight container or in the original package.

Attach these instructions: To prepare brownies, preheat oven to 350 degrees.

In a blender or food processor, blend 2 cups vanilla soy milk and dates

until almost smooth (small chunks of dates are okay). Set aside. Pour flour

mixture into a mixing bowl. Add date mixture, and stir well to combine.

Spread evenly in a lightly oiled 9 " X 13 " baking pan. Bake for 20 minutes,

or until middle is done.

Cut into 16 brownies.

Calories...114...Fat...1 g...Fiber...0.3 g.