Vegan, Low-Fat Brown Rice & Lentil Stew

[Guest guest]

Vegan, Low-Fat Brown Rice & Lentil Stew

 

3/4 c. brown rice, uncooked

1/2 c. dried lentils, rinsed

1/2 c. chopped onions

1/2 c. sliced celery

1/2 c. sliced carrots

1/4 c. snipped fresh parsley

1 tsp. italian seasoning

1 garlic clove, minced

1 bay leaf

2 1/2 cs. veggie stock

14 1/2 oz. canned tomatoes, peeled, cut

1 tbsp. cider vinegar

 

An easy-to-make entree that uses only one pan. Combine all

ingredients in Dutch oven or large saucepan; bring to a boil.

Reduce heat and simmer, uncovered, stirring occasionally, for

55 minutes to 1 hour, or until rice is tender. Remove and

discard bay leaf.

Makes 4 servings.

Calories...272...Fat...2 g...FIber...1.2 g.