Vegetarian, Diabetic Light & Easy Guacamole (no exchanges)

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Vegetarian, Diabetic Light & Easy Guacamole (no exchanges)

 

1 2/3 c. frozen peas, thawed (8 oz.)

1 avocado, peeled and pitted

2 tomatoes, large, peeled, seeded and chopped

2 garlic cloves, minced

1/4 c. red onion, minced

2 tbsps. lemon juice, fresh

1 tsp. chili powder

1/2 tsp. salt

1/2 tsp. cumin, ground

1 pinch cayenne pepper

 

In food processor, puree peas until smooth. In bowl, mash avocado with fork,

add peas, tomatoes, garlic, onion, lemon juice, chili powder, salt,

cumin and cayenne pepper; mix until blended.

Serve with crudites, Belgian endive leaves or baked tortilla chips.

Makes 2 cs.

Calories per 2 tbsps...41...Fat...2 g...Carbs...5 g...Protein...1

g...Sodium...99 mg...Fiber...1 g.