Mushroom Barley Soup

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Mushroom Barley Soup

 

Ingredients:

 

1 onion, chopped

1 stalk celery, diced

1 clove garlic, minced

1/2 lb. fresh mushrooms, sliced

2 Tbsp. oil

1/4 cup soy sauce

1/2 cup hulled barley

1/2 tsp. salt

1/2 tsp. garlic powder

1 tsp. dill

1 tsp. chopped fresh parsley

5 cups water

1-2 carrots

 

Method:

 

1. In a large pot, combine onion, celery, garlic, and mushrooms with oil and

saute for 5 minutes.

2. Add barley, soy sauce, seasonings, and water. Bring to a boil, and simmer

for 2 to 3 hours. About 45 minutes before it's done, add the chopped

carrots.

 

Source: Vegan Nutrition by Michael Klapper, M.D.

This soup is surprisingly rich, even without much oil.

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