Vegetarian, Low-Fat Orange Waffles

[Guest guest]

Vegetarian, Low-Fat Orange Waffles

 

1 Tablespoon active dry yeast

1 cup freshly squeezed orange juice, warmed (about 120°F)

1/2 cup lowfat soy milk, at room temperature

1 Tablespoon oil

1 teaspoon vanilla extract

1/8 teaspoon orange oil or 1 Tablespoon grated orange rind

1/2 teaspoon salt

2-1/4 cups whole wheat pastry flour

1 teaspoon baking powder

 

Dissolve yeast in warm orange juice and let sit for 10 minutes. Add

remaining ingredients and stir well for several minutes. Let batter rest,

covered, in a warm spot for 30 minutes. Heat waffle iron, pour in the

appropriate amount of batter for your specific model, and spread to the

edges of the waffle iron. Close and cook until gently browned.

Makes 4 servings.

Calories..409....Fat...7 g...Fiber...0.4 g.