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Creamy Spinach Soup

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1 Large Onion, Coarsely chopped

6 cups water

3 potatoes, peeled & chopped

1 tablespoon soy sauce

2 cups fresh spinach

black pepper, to taste

 

Place onion in a large pot with 1/2 cup water. Cook and stir until

onion soften slightly. Add remaining water, potatoes, and soy sauce.

Bring to a boil, reduce heat, cover and simmer until potatoes are

tender. Add spinach and pepper. Cook just until spinach is tender.

Puree soup in blender, (do it in batches if neccessary) Return to

pan. Re-heat gently.

 

*Notes: I find that it's easier to just scrub and chop the potatoes,

rather than peeling them, especially as most of the nutrients are in

the skin, and it's all going to get blended up anyways. Add in your

favorite spices, too. For a little bit of a kick to it, add some

Tabasco. I use Bragg's Liquid Aminos instead of Soy Sauce. This soup

is really rich tasting while still low-fat.

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