Vegetarian, Low-Fat Cajun Burgers

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Vegetarian, Low-Fat Cajun Burgers

 

2 cups cooked red beans

1 cup chopped celery

3/4 cup brown rice flour

1/2 cup chopped onion

1/4 cup chopped fresh parsley

1 medium green pepper, chopped

2 cloves garlic, pressed

2 teaspoons salt

1 teaspoon thyme

1/2 teaspoon oregano

1/4 teaspoon black pepper

1/8 teaspoon dry mustard

1/8 teaspoon cayenne pepper

 

Preheat the oven to 350 degrees F. With a spoon or your

hands, mix all the ingredients together until well blended,

and form into burgers. Arrange the burgers on an oiled

baking sheet, and bake for 15 minutes on each side until

browned.

Makes 8 patties.

Calories...121...Fat...0.8 g...Protein...5 g...Carbs...

24 g...Sodium...550 mg...Fiber...3 g.