Burger Mix

[Guest guest]

Vegetarian, Low-Fat Burger Mix

 

1 cup dry garbanzo beans, ground to a flour in a coffee grinder or

high-powered blender

1 cup rolled oats, ground to a flour in a blender or food processor

1/2 cup short-grain rice, ground to a flour in a coffee grinder or blender

1/4 cup sesame seeds

2 Tablespoons dried parsley flakes

1 Tablespoon dried, grated lemon peel

1/2 teaspoon garlic powder

1/2 teaspoon salt

 

Combine all ingredients and store in an airtight container.

Attach these instructions: To prepare, stir together Burger Mix and 1- 2/3

cups water. Allow mixture to stand for 15 minutes. With wet hands, form

mixture into 8 patties. The patties will be quite moist, but they will firm

up as they cook. Cook the patties on a lightly oiled non- stick skillet

until browned on both sides (turn once).

Makes 8 servings.

Calories...200...Fat...4 g...Fiber...1.2 g.