Vegetarian Low-Fat Vegetable Mushroom Barley Soup (high fiber)

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Vegetarian Low-Fat Vegetable Mushroom Barley Soup (high fiber)

 

7 cups vegetable broth (canned is fine)

3/4 cup barley

4 cups sliced mushrooms

2 stalks celery, finely chopped

2 medium carrots, finely chopped

1/4 cup dry sherry (optional)

1 large onion, chopped

4 cloves garlic, minced

2 tablespoons soy sauce

2 tablespoons lemon juice

Freshly ground black pepper

 

In a large soup pot, bring broth to a boil; add barley. Return to

boiling. Reduce heat, cover, and simmer 25 minutes.

Add remaining ingredients. Return to boiling. Reduce heat, cover, and

simmer 15 to 20 minutes, until vegetables are tender. Season to taste

before serving.

Makes 4 to 6 servings.

Calories...326...Fat...5 g...Carbs...57 g...Protein...12 g...

Sodium...2298 mg...Fiber...7 g.