Guest guest Posted May 16, 2001 Report Share Posted May 16, 2001 Vegetarian Low-Fat Meatless Chili & Pasta 8 ozs. uncooked macaroni (2 cups) 1 green pepper, chopped 1 onion, chopped 2 cs. canned kidney beans 1/2 c. frozen or canned corn 1 c. canned tomatoes 1/2 tsp. freshly ground pepper 1/2 c. grated cheddar cheese Place elbow macaroni in 2 quart casserole. Cover with hot tap water. Microwave at high for 5-6 minutes, then at medium. for 6 min. Set aside until macaroni is al dente. Drain. OR Cook on stovetop according to package directions, (mine cooks in 8 minutes). Add remaining ingredients except cheese. Cover with lid or plastic wrap and microwave at high for 10 min, then at medium for 10 min. OR continue cooking on the stove top until heated through. Sprinkle with cheese and let stand until cheese is melted. Makes 6 servings. Calories...241...Fat...7 g...Protein...1 g...Carbs...32 g... SOdium...143 mg...Fiber...4.8 g. Quote Link to comment Share on other sites More sharing options...
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