Guest guest Posted May 13, 2001 Report Share Posted May 13, 2001 Vegan, Low-Fat Lentil Rice Burgers 3/4 c. lentils 1 sweet potato 10 fresh spinach leaves; to 15 1 c. fresh mushrooms 3/4 c. bread crumbs 1 tsp. tarragon 1 tsp. garlic powder 1 tsp. parsley flakes 3/4 c. long grain rice Cook rice till cooked and slightly sticky & lentils till soft. Cool slightly. Finely mince a medium sweet potato which has been peeled and cook until soft. Cool slightly. Finely chop the mushrooms. Spinach leaves should be rinsed and finely shredded. Mix all ingredients and spices together adding salt & pepper to taste. Chill in the refrigerator 15-30 min. Form into patties and saute in pan or can be done on a vegetable grill on an outdoor grill. Make sure to grease or spray pan with Pam as these burgers will tend to stick. Makes 8 servings. Calories...268...Fat...2 g...Fiber...0.8 g. Quote Link to comment Share on other sites More sharing options...
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