Vegetarian, Low-Fat Two Squash Bake (high fiber)

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Vegetarian, Low-Fat Two Squash Bake (high fiber)

 

1 cup chopped yellow onion

1 clove garlic, minced

1 teaspoon oil

3 cups shredded raw zucchini and yellow squash of choice

1 cup shredded raw carrots

1 cup shredded raw red potatoes, unpeeled

Pinch of crushed dried oregano

Salt to taste

1/2 cup toasted wheat germ

 

Preheat oven to 400 degrees. Saute onion and garlic in oil until brown.

Meanwhile shred squash, carrots, and potatoes into large bowl. Mix well,

adding seasonings. Oil a 2-quart (deep not wide) baking dish with cover.

Pack half of the shredded raw vegetables into the dish. Press down with a

wooden spoon and top with half the onions and half the wheat germ. Repeat

this layer. Bake covered at 400 degrees for at least 30 minutes and

uncovered for an additional 10 minutes. (Add a bit of hot water if too dry.)

Serve

with crusty whole wheat bread.

Makes 4 servings.

Calories...151...Fat...2.9 g....Fiber...5.3 g.