Puchero De Garbanzos (Chickpea Casserole) (high fiber)

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Puchero De Garbanzos (Chickpea Casserole) (high fiber)

 

1/2 Tablespoon oil

2 large onions, sliced

3 garlic cloves, minced

3 cups cooked garbanzo beans

6 large tomatoes, peeled and diced

2 Tablespoons ground cumin

1/2 teaspoon oregano

1/2 teaspoon salt

1/4 teaspoon pepper

1/4 cup fresh coriander, chopped

 

In a non-stick skillet, sauté onions and garlic in oil for about 3 minutes;

add the cooked garbanzos, tomatoes, cumin, oregano, salt, and pepper. Cook

over medium heat for 20 minutes stirring frequently. Add the coriander and

serve. Great on a bed or rice.

Makes 4 servings.

Calories...200...Fat...3.9 g....Fiber...6.2 g.