Vegetarian, Low-Fat No-Fry French Fries

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Vegetarian, Low-Fat No-Fry French Fries

 

2 lbs. large baking potatoes, scrubbed*

1 tsp. olive or vegetable oil

1 large garlic clove, minced

1 tsp. salt

1/4 tsp. coarsely ground black pepper

 

Preheat oven to 450 F. Line jelly-roll pan with foil. Spray foil generously

with vegetable cooking spray.

Cut each potato lengthwise into 1/2-inch wide slices; cut

each slice into 1/2-inch wide strips.

Toss potatoes in jelly-roll pan with oil, garlic, salt and

pepper to coat well. Bake 40 to 45 minutes, tossing once or

twice, until potatoes are crisp and golden. Serve immediately.

*Note; For sweet potatoes: Prepare 2 pounds sweet potatoes

as directed above, except bake 35 to 40 minutes, turning once.

Makes 6 servings.

Calories...255...Fat...2 g...Protein...4 g...Carbs...56 g...

Sodium...580 mg...Fiber...2 g.