Vegetarian, Low-Fat Zucchini & Hominy Soup

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Vegetarian, Low-Fat Zucchini & Hominy Soup

 

2 Tablespoons apple juice

1 onion, diced

3 cloves garlic, minced

4 zucchini, sliced

1 cup peeled and chopped mild green chile peppers

6 cups vegetable broth

4 cups cooked yellow hominy (or 2 16-oz. cans)

1 teaspoon ground cumin

2 Tablespoons fresh chopped cilantro

 

Saute the onion and garlic in apple juice for 3-5 minutes. Add zucchini and

green chiles and cook over medium heat, stirring occasionally, another five

minutes. Add broth, hominy, and cumin and simmer, covered, over low heat for

45 minutes. Stir in cilantro and serve.

Makes 8 servings.

Calories...89...Fat....1 g...Fiber...2.1 g.