RE: Vegetarian, Low-Fat Zucchini & Hominy Soup

[Guest guest]

hi Dancer^

hello quick_veg. group.

ummm.....what is yellow hominy ?? never heard of it where i live in New

Zealand :-{

would someone be able to share what it is :-}

 

love light & a smile

Serene Gaze

 

 

 

 

Dancer^ [coolcook]

Monday, May 07, 2001 5:12 AM

 

Vegetarian, Low-Fat Zucchini & Hominy Soup

 

 

Vegetarian, Low-Fat Zucchini & Hominy Soup

 

2 Tablespoons apple juice

1 onion, diced

3 cloves garlic, minced

4 zucchini, sliced

1 cup peeled and chopped mild green chile peppers

6 cups vegetable broth

4 cups cooked yellow hominy (or 2 16-oz. cans)

1 teaspoon ground cumin

2 Tablespoons fresh chopped cilantro

 

Saute the onion and garlic in apple juice for 3-5 minutes. Add zucchini and

green chiles and cook over medium heat, stirring occasionally, another five

minutes. Add broth, hominy, and cumin and simmer, covered, over low heat for

45 minutes. Stir in cilantro and serve.

Makes 8 servings.

Calories...89...Fat....1 g...Fiber...2.1 g.

 

 

 

 

 

 

 

contact owner: -owner

Mail list:

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List-Un: -

 

no flaming arguing or denigration of others allowed

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[Guest guest]

cornmeal

 

 

Serene Gaze [rudyz]

Monday, 7 May 2001 5:53 PM

 

RE: Vegetarian, Low-Fat Zucchini & Hominy

Soup

 

 

hi Dancer^

hello quick_veg. group.

ummm.....what is yellow hominy ?? never heard of it where i live in New

Zealand :-{

would someone be able to share what it is :-}

 

love light & a smile

Serene Gaze

 

 

 

 

Dancer^ [coolcook]

Monday, May 07, 2001 5:12 AM

 

Vegetarian, Low-Fat Zucchini & Hominy Soup

 

 

Vegetarian, Low-Fat Zucchini & Hominy Soup

 

2 Tablespoons apple juice

1 onion, diced

3 cloves garlic, minced

4 zucchini, sliced

1 cup peeled and chopped mild green chile peppers

6 cups vegetable broth

4 cups cooked yellow hominy (or 2 16-oz. cans)

1 teaspoon ground cumin

2 Tablespoons fresh chopped cilantro

 

Saute the onion and garlic in apple juice for 3-5 minutes. Add zucchini and

green chiles and cook over medium heat, stirring occasionally, another five

minutes. Add broth, hominy, and cumin and simmer, covered, over low heat for

45 minutes. Stir in cilantro and serve.

Makes 8 servings.

Calories...89...Fat....1 g...Fiber...2.1 g.

 

 

 

 

 

 

 

contact owner: -owner

Mail list:

Delivered-mailing list

List-Un: -

 

no flaming arguing or denigration of others allowed

contact owner with complaints regarding posting/list

or anything else. Thank you.

please share/comment/inform and mostly enjoy this list