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VEGETARIAN, DIABETIC, LOW-FAT TANGY AVOCADO SALAD (no exchanges)

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VEGETARIAN, DIABETIC, LOW-FAT TANGY AVOCADO SALAD (no exchanges)

 

1/4 cup fat-free French dressing

1/2 teaspoon salt

1/4 teaspoon pepper

1 clove garlic, crushed

4 spinach leaves

2 cups cauliflower flowerets

1 avocado, sliced

Lemon juice

 

Combine dressing, salt, pepper, and garlic.

Wash spinach leaves well; drain and dry. Remove white stem; break into

bite-size pieces.

Combine spinach and cauliflower in a salad bowl. Add dressing; toss.

Dip avocado slices in lemon juice; add to salad. Toss gently.

Makes 4 servings.

Calories...113...Fat...0.1 g...Protein...4 g...Carbs...10 g...

Sodium...548 mg...Fiber...4 g.

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