Vegetarian, Low-Fat Yin-Yang Soup

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Vegetarian, Low-Fat Yin-Yang Soup

 

2 cs. sweet corn kernals

3 cs. water

1/2 tsp. salt

1/2 c. chopped fresh spinach

1/2 c. cornstarch

1 tsp. vegetable oil

 

Place corn in a blender with 1 cup water and 1/4 teaspoon

salt. Blend until smooth, remove mixture to a bowl and

set aside.

Place spinach in a blender with 1 cup water and remaining

1/4 teaspoon salt. Blend until smooth, remove mixture

to a second bowl and set aside.

In a separate bowl, mix cornstarch with 1 cup water

until blended.

Heat 1/2 tsp. oil in a saucepan over medium heat. Add

corn puress. Add half of cornstarch mixture, stirring

until smooth. Then empty contents into a large 2-quart

serving bowl.

Clean pan and heat remaining 1/2 teaspoon oil over

medium heat. Add spinach puree and stir. Mix in remaining

half of cornstarch mixture.

Pour spinach mixture into corn mixture and swirl to

create desired design.(Each vegetable puree will hold

its shape). Serve warm.

Makes 6 servings.

Calories...174...Fat...2 g...Protein...3 g...Carbs...38

g...Sodium...323..mg...Fiber...2.1 g.