Vegetarian, Low-Fat Onion Rings

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Vegetarian, Low-Fat Onion Rings

 

1/4 cup plus 2 tablespoons dry breadcrumbs

1/2 teaspoon salt

1/8 teaspoon pepper

1/2 large, sweet yellow onion, sliced 1/4-inch thick, separated into

rings

1 egg white

 

Preheat oven to 450 degrees. Combine crumbs, salt, and pepper in a

shallow dish. Dip onion rings in egg white, then in crumbs.

Place rings on a nonstick baking sheet. Bake 10 minutes.

Makes 2 servings.

Calories...77...Fat...1 g....Protein...4 g....Carbs...13 g....Sodium...678

mg

.....Fiber...1 g.