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universal pilaf

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I'm not sure where my mom got this recipe so I don't know who to give

the credit to but I really like it--it's quick, easy to throw

together and it's good for you too!

 

Universal Pilaf

 

1 cup grain (uncooked)

2 Tbls oil

diced garlic

2 cups broth

1/2 to 2/3 cup beans (canned or pre-cooked)

1/2 cup vegetable

salt and pepper

 

Heat oil in skillet and add garlic. Add grain and fry 1 minute. Add

liquid and bring to a boil. Add beans and vegetable and season.

Return to a boil and simmer. 40 minutes for whole grain, 15 minutes

for white rice.

 

I've found that brown rice, white kidney beans and carrots make a

great combination.

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