Vegetarian, Low-Fat Vegetable Dip Mix

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Vegetarian, Low-Fat Vegetable Dip Mix

 

2 Tablespoons dried parsley flakes

1 Tablespoon plus 1 teaspoon dried minced onion

1 teaspoon garlic powder

1/2 teaspoon dried dill or dried basil (optional)

1/2 teaspoon salt

1/8 teaspoon black pepper

 

Store ingredients in an airtight jar or plastic bag. (If you'd like, you can

grind them first in a blender or spice grinder.)

Attach these instructions: To prepare, blend Vegetable Dip Mix with 10.5

ounces chilled soft silken tofu and 1 to 2 Table-spoons vinegar or lemon

juice.

Makes 1 1/2 cs.

Calories per 2 tbsps...16....Fat...1 g...Fiber...0 g.