Vegetarian, Low-Fat Senegal Stew With Millet (high fiber)

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Vegetarian, Low-Fat Senegal Stew With Millet (high fiber)

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Stews Low Fat

Amount Measure Ingredient -- Preparation Method

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2 tablespoons oil

2 cups cabbage -- coarsely chopped

1 cup onion -- chopped

2 cloves garlic -- minced

1/2 teaspoon cayenne

1/2 teaspoon curry powder

1/4 teaspoon dried thyme

14 1/2 ounces whole peeled tomatoes -- undrained

1 cup vegetable broth -- or water

2 tablespoons smooth peanut butter

2 cups sweet potato -- cubed

1 1/2 cups rutabaga -- cubed

1 cup carrot -- in 1/2-inch pieces

1 cup chickpeas -- cooked

2 cups millet -- cooked

 

In a 3-qt. saucepan, heat the oil over med.-high heat. Add cabbage,

onion, & garlic, and cook ,stirring , until the cabbage is softened. Stir in

the cayenne, curry pwdr, and thyme; stir in tomatoes, braking them up with

spoon (can also squish them through your hands as you

add them. Add the broth and peanut butter, and stir until completely smooth.

Add potato, rutabaga, carrot, & chickpeas. Bring to a boil, reduce heat, &

simmer uncovered for 35 mins. Serve over the millet.

Makes 4 servings.

Calories...349...Fat...6.8 g...Protein...11.2 g...Carbs...50.4 g.

...Sodium...407 mg...Fiber...8.7 g.