Guest guest Posted April 18, 2001 Report Share Posted April 18, 2001 Dancer, your timing was perfect! I had just been searching for African millet recipes and not finding much. I am looking forward to trying the Senegalese stew. It looks very tasty. Thanks. Martha >Vegetarian, Low-Fat Senegal Stew With Millet (high fiber) > >Recipe By : >Serving Size : 4 Preparation Time :0:00 >Categories : Stews Low Fat >Amount Measure Ingredient -- Preparation Method >-------- ------------ -------------------------------- > 2 tablespoons oil > 2 cups cabbage -- coarsely chopped > 1 cup onion -- chopped > 2 cloves garlic -- minced > 1/2 teaspoon cayenne > 1/2 teaspoon curry powder > 1/4 teaspoon dried thyme > 14 1/2 ounces whole peeled tomatoes -- undrained > 1 cup vegetable broth -- or water > 2 tablespoons smooth peanut butter > 2 cups sweet potato -- cubed > 1 1/2 cups rutabaga -- cubed > 1 cup carrot -- in 1/2-inch pieces > 1 cup chickpeas -- cooked > 2 cups millet -- cooked > >In a 3-qt. saucepan, heat the oil over med.-high heat. Add cabbage, >onion, & garlic, and cook ,stirring , until the cabbage is softened. Stir in >the cayenne, curry pwdr, and thyme; stir in tomatoes, braking them up with >spoon (can also squish them through your hands as you >add them. Add the broth and peanut butter, and stir until completely smooth. >Add potato, rutabaga, carrot, & chickpeas. Bring to a boil, reduce heat, & >simmer uncovered for 35 mins. Serve over the millet. >Makes 4 servings. >Calories...349...Fat...6.8 g...Protein...11.2 g...Carbs...50.4 g. >..Sodium...407 mg...Fiber...8.7 g. Quote Link to comment Share on other sites More sharing options...
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