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Vegan Low-Fat Gingered Carrot & Spinach Supreme (Shaahi Palak)

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Vegan Low-Fat Gingered Carrot & Spinach Supreme (Shaahi Palak)

 

1/2 c. sliced scallions

2 garlic cloves, minced

1/2 tsp. turmeric

2 tbsps. olive oil

3 cs. coarsely grated carrots

1 celery rib; grated

1/2 c. vegetable stock

1 tsp. grated fresh gingerroot

1/2 tsp. coriander powder

1/2 c. grated fresh coconut

1 1/4 cs. frozen spinach, thawed and drained

 

Saute scallions, garlic and turmeric in oil until scallions

are soft. Add remaining ingredients, simmer for 10 minutes and

serve.

Makes 6 servings.

Calories...124...Fat...7 g...Protein...3 g...Carbs...13 g...

Sodium...80 mg...Fiber...1.7 g.

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