Vegetarian, Low-Fat Lentil & Leek Risotto

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Vegetarian, Low-Fat Lentil & Leek Risotto

 

2 cups well-scrubbed leeks, chopped

1 clove garlic, minced

1/2 cup red pepper, finely chopped

1 Tablespoon olive oil

3 cups vegetable broth or water

1-1/4 cups brown rice

Salt and pepper to taste

Pinch of basil

1 cup pre-cooked lentils

1/4 cup freshly chopped parsley

1/4 cup finely grated carrots

 

In a 4-quart deep pot with cover, sauté leeks, garlic, and red pepper in

oil. When soft, add broth or water, and stir in rice along with seasonings.

Reduce heat and simmer covered for about 40 minutes or until rice is done.

Uncover, stir in cooked lentils and re-heat until piping hot. Garnish with

parsley and grated carrot before serving.

Makes 4 servings.

Total Calories Per Serving: 368

Fat: 6 grams

Calories......Fat......Fiber...