Guest guest Posted March 26, 2001 Report Share Posted March 26, 2001 Vegan Low-Fat Apple & Oats Betty 6 baking apples 1 tsp. lemon juice 1/2 tsp. ground ginger 1 tsp. cinnamon 2 tbsps. apple juice concentrate, thawed 1/2 c. chopped almonds 1/4 c. chopped cashews 1/2 c. chopped pecans 1 c. rolled oats 1/2 tsp. baking soda 3 tbsps. maple syrup Preheat oven to 350 F. Lightly oil and 8 " x 8 " baking dish. Peel, core and slice apples. Combine with lemon juice, ginger, half the cinnamon and apple juice concentrate. Spoon int baking dish. Mix nuts, oats, remaining cinnamon, baking soda and syrup. Sprinkle over apple mixture. Bake until topping is golden brown, about 20 to 25 minutes. Serve warm. Makes 8 servings. Calories...162...Fat...6 g...Protein...6 g...Carbs...19 g...Sodium...106 mg...Fiber...2 g. Quote Link to comment Share on other sites More sharing options...
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