Vegetarian, Low-Fat CrockPot Baked Beans

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Vegetarian, Low-Fat CrockPot Baked Beans

 

1 lb. dried navy beans, soaked overnight

6 cs. water

3/4 c. molasses

1/2 c. black coffee

1/4 c. dark brown sugar, firmly-packed

1 tbsp. cider vinegar

2 tsps. dry mustard

1 1/2 tsp. salt

1/4 tsp. freshly ground black pepper

1 onion, cut in half, stuck with 4 cloves

1/2 tsp. liquid smoke

 

Combine beans & water in slow cooker, cover & cook on low heat for 7 hours

until tender. Drain; refrigerate in pot. Can be cooked up to 3 days in

advance. Stir together molasses, coffee, sugar, vinegar, mustard, salt &

pepper in small bowl. Stir into beans in pot. Add onion

pushing down into beans. Cook, covered, on low heat for 7 hours, or until

beans are flavored through.

Makes 8 servings.

Calories...323...Fat...2 g...Fiber...4.3 g.