Vegan, Low-Fat Cajun-Spiced Tofu Burgers (high fiber)

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Vegan, Low-Fat Cajun-Spiced Tofu Burgers (high fiber)

 

11/2 pounds firm silken tofu, drained

2 carrots, peeled and grated

2 stalks celery, finely chopped

One 8-ounce can water chestnuts, drained and finely chopped

11/2 cups fine bread crumbs or matzo meal

2 teaspoons Cajun seasoning

1 teaspoon salt (optional)

2 teaspoons oil

 

Place ingredients (except oil) in a food processor bowl and blend until well

mixed.

Heat oil over medium-high heat in a large non-stick frying pan. Form 6

large, flat burgers with mixture and brown burgers for 10 minutes on each

side. Serve warm with lettuce on a whole wheat bun. Cold leftovers are also

delicious.

Makes 6 servings.

Note; These burgers are a bit spicy. If you prefer a milder flavor, simply

reduce by half the amount of Cajun seasoning used.

Calories...206...Fat...5 g...Fiber...6 g.